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Thursday, April 24, 2014

Green Superfood Pumpkin Pie Protein Mini Muffins

Made up my own creation from scratch in a jiffy!



Ingredients:
~3/4 cup oat flour
~1/2 cup almond flour
~2 TBS coconut flour
~1/2 tsp sea salt
~1 tsp baking powder
~1 scoop of Amazing Grass Green Superfood Pumpkin Spice (or any flavor)
~1 scoop of vanilla protein powder (ISOPURE)
~1 tsp cinnamon
~1/2 tsp nutmeg
~2 TBS coconut palm sugar
~1 mashed ripe banana
~2 tsp vanilla extract
~1/2 cup egg whites or 2 whole eggs (I used egg whites because I needed to use it up before it expired)

Direction:
Preheat oven at 350 degrees and spray coconut oil your muffin tin cups
In a large mixing bowl, add in all DRY ingredients and mix well.  Then add in WET ingredients and mix very well.  Scoop mixture into your mini muffin cup (do not overfill) and bake for 12-15 minutes.  Let cool for 10 minutes.
Enjoy them as your pre workout or post workout or dessert/snack!  





Heavenly delicious recipes by Meli Emmons