Heavenly Delicious Recipes by Meli Emmons (varieties of clean food recipes, i.e., Primal/theZone)

I try to make my recipes as simple and easy as possible because I do not like to invest many hours to make a simple meal or snack. So, I try to make your time worth well spent as little time as possible to make yummy and easy recipes to make! You can modify the ingredients to your liking if you have food allergies or do not like some specific ingredients. There are no rules in this. Enjoy!

Thursday, April 24, 2014

Green Superfood Pumpkin Pie Protein Mini Muffins

Made up my own creation from scratch in a jiffy!

Ingredients:

~3/4 cup oat flour

~1/2 cup almond flour

~2 TBS coconut flour

~1/2 tsp sea salt

~1 tsp baking powder

~1 scoop of Amazing Grass Green Superfood Pumpkin Spice (or any flavor)

~1 scoop of vanilla protein powder (ISOPURE)

~1 tsp cinnamon

~1/2 tsp nutmeg

~2 TBS coconut palm sugar

~1 mashed ripe banana

~2 tsp vanilla extract

~1/2 cup egg whites or 2 whole eggs (I used egg whites because I needed to use it up before it expired)

Direction:

Preheat oven at 350 degrees and spray coconut oil your muffin tin cups

In a large mixing bowl, add in all DRY ingredients and mix well. Then add in WET ingredients and mix very well. Scoop mixture into your mini muffin cup (do not overfill) and bake for 12-15 minutes. Let cool for 10 minutes.

Enjoy them as your pre workout or post workout or dessert/snack!