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Sunday, April 27, 2014

Paleo Apple Crumble

From my own creation that I made up off the top of my head.   It was so ridiculously easy to make these!  Try it!  You won't be disappointed!

I wanted to create something sweet and guilt free dessert after dinner.  So here it is!  

Paleo Apple Crumble

~3 or 4 (if you like extra apples!) large granny apples, peeled, cored, and sliced.
~1 cup almond flour
~1/4 cup coconut flour
~3 TBS coconut oil
~1/4 cup stevia powder
~2 TBS psyllium whole husks
~1/4 cup chopped raw pecans (save until last)
~1/2 tsp of cinnamon to coat apples plus 2 tsp of cinnamon for the crumble mixture
~1 tsp nutmeg
~1 tsp baking powder
~2 tsp vanilla extract (not pictured)
~1/2 tsp cream of tartar (not pictured)
~1/2 tsp ground ginger (not pictured)
~1/2 or 1 tsp sea salt (not pictured)
~2 tsp of lemon juice (not pictured)
~spray can of coconut oil or olive oil

Preheat the oven at 325 degrees
Spray your baking dish with coconut oil or olive oil.  Spread sliced granny apples to the baking dish and add 1/2 tsp of cinnamon, lemon juice, and vanilla extract to the apples and coat well. Set aside.  In another mixing bowl, add in almond flour, coconut flour, stevia powder, psyllium whole husks, cinnamon, nutmeg, baking powder, cream of tartar powder, ground ginger, sea salt, and coconut oil.  Mix well with fork.  It should feel slightly damp, not too wet nor too dry.  Spread the crumble mixture over apples.  Then add in chopped pecans over crumble mixture.
Bake for 1 hour.  Let it cool for 20 minutes.  Serve with whipped coconut milk cream or coconut milk ice cream.

Ingredients but not everything is in the picture.  Read the ingredients carefully.
I promise it's so easy to make them in a jiffy!
Even though it isn't baked, they smell fantastically good!

They are awesome!
Ohhh my.... heavenly delicious!!

~heavenly delicious recipes by Meli Emmons